تحميل جميع الفيديوهات التدريبية للبطل العالمى تحميل الفيديو التدريبى للبطل العالمى Ronnie Coleman بعنوان Ronnie Coleman - All DVD Collections
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اول حرف من اسمى : الساعه الآن : سجلت للمشاركه بقسم : المنتدى باكملهالنادى المفضل : نادي الأهلي المصري http://www.f1-arabic.comعلم الدوله : الجنسيه : جمهوريه مصر العربيه عدد المساهمات : 7442عدد النقاط : 25954السٌّمعَة : 244تاريخ التسجيل : 25/12/2010العمر : 39الموقع : www.daja2.yoo7.comالاوسمه الحاصل عليها :
موضوع: تحميل جميع الفيديوهات التدريبية للبطل العالمى تحميل الفيديو التدريبى للبطل العالمى Ronnie Coleman بعنوان Ronnie Coleman - All DVD Collections الأربعاء يوليو 20, 2011 7:51 pm
تحميل جميع الفيديوهات التدريبية للبطل العالمى تحميل الفيديو التدريبى للبطل العالمى Ronnie Coleman بعنوان Ronnie Coleman - All DVD Collections
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Ronnie Coleman - All DVD Collections English | 470 x 360 | Rmvb/AVI | AC3, 48000 Hz, stereo | 6.32 GB Genre: eLearning
Born : May 13, 1964 Birthplace : City of Monroe, Louisiana Place of residence : USA, Texas Height : 177 cm Weight : 121 kg - a competitive, 147 kg in the offseason Coleman has made some training videos. His first Training Video; The Unbelievable; The cost of Redemption; and On the Road. In these videos Coleman gives tips for more experienced weightlifters, while warning against over exertion and improper form. When working out, Coleman prefers to use free weights rather than machines in order to maximize his flexibility and range of motion. He lifts weights six days per week. Coleman supports the Inner City Games, an organization that California Governor Arnold Schwarzenegger co-founded in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness. On June 30, 2009 on MuscleSport Radio, Coleman stated that he would compete in the 2010 Mr. Olympia competition.[citation needed] Coleman also indicated that he would not participate in the 2009 Mr. Olympia competition for lack of preparation time. On October 10, 2009 at the Northern Territory Fitness & Bodybuilding Titles in Darwin, Australia, Coleman confirmed that he would compete in the 2010 Mr. Olympia competition, however, he did not appear at the 2010 Mr. Olympia competition
1. Ronnie Coleman - First Training Video
Country : United States Genre : Bodybuilding Description : The first record of training Ronnie. Full strength training and lifestyle of the bodybuilder. Quality : VHSRip Format : Rmvb Language : English
2. Ronnie Coleman - The Unbelievable
Country : United States Genre : Bodybuilding Description : Unbelievable. How can a person reach such heights. simply incredible! In this video, Ronnie shows how to prepare for the Mr. Olympia competition, and how to keep the shape year after year. Quality : VHSRip Format : AVI Language : English
3. Ronnie Coleman - The Cost of Redemption (2 CD)
Country : United States Genre : Bodybuilding Description : Witness 7-time Champion Ronnie Coleman training for the Mr. Olympia contest. Includes four days of his whole-body workouts : 160 lbs Dumb-bell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season workouts!! (Parental Advisory:Explicit Content /Music Ronnie plays in his car. Quality : DVDRip Format : AVI Language : English
4. Ronnie Coleman - On the Road
Country : United States Genre : Bodybuilding Description : Witness 8-time Mr. Olympia Ronnie Coleman's full Hardcore Workout and Posing when on the road! Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped - you've never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Witness the insanely heavy weights used, this is no performance for the camera - it's real and intense. Ronnie also performs his Mr. Olympia posing routine on stage. His special seminar posing routine at the Fitness Warehouse is also included. 101 minutes of mind bending, gut busting workout action with the king of bodybuilding. Special Features Include: Ronnie’s personal comments, autograph session with his fans, pumping up backstage and a photo gallery. Quality : DVDRip Format : AVI Language : English
5. Ronnie Coleman - Relentless 2007 (Part 2)
Country : United States Genre : Bodybuilding Description : Ronnie Coleman is Relentless! Mitsuru Okabe's latest release, featuring 8-time Mr. Olympia Ronnie Coleman, begins filming during his final week off-season - 13 weeks out from the 2006 Olympia. It includes four days of workouts and all six daily meals. The DVD then resumes just three weeks before the Olympia and you will marvel at seeing the changes to his body brought non by his relentless daily routine. The DVD also includes his departure for the Olympia pre-judging, his return after the Olympia finals and his post-Olympia celebration party. (Parental Advisory Explicit Content - Song Lyrics) Quality : DVDRip Format : AVI Language : English
الأحد ديسمبر 29, 2019 10:26 am من طرف 
